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Milk Matters


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Today, more than ever, consumers are concerned with nutrition. We're proud to offer a variety of delicious, healthy choices that can be incorporated into meals and snacks for people of all ages.

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Goodness by the Gulp

Dean Foods' dairy products provide natural health benefits. About 73% of the calcium available in the food supply is provided by milk and other dairy products. According to the United States Surgeon General, the rise in bone deterioration (osteoporosis) in the United States is directly linked to a decline in the nutritional quality of many Americans' diets. Among the Surgeon General's recommendations is the consumption of calcium-and vitamin-rich foods, including dairy products.

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Staying Healthy

In addition to promoting bone health, several studies, including one recently published by the American Heart Association, show that increasing dairy intake as part of a low-calorie, nutrient-rich diet could lead to a significant reduction on overall chronic disease risk.

We take seriously our role in helping consumers better understand the health benefits of soy and encouraging them to introduce soy into their diets. In 2007, Dean Foods introduced Horizon Organic Milk Plus DHA. DHA is an Omega-3 fatty acid that has been shown to support brain, eye and heart health through every stage of life. Our Silk Plus and Horizon Organic Milk Plus DHA are both fortified with life'sDHA™, a vegetarian and sustainable source of DHA that does not use fish oil and does no harm to our threatened aquaculture. In 2008, we also introduced DHA fortified milk in certain regions of the country under our trusted regional brands.

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New Discoveries - Milk as a Recovery Aid

Recent studies show that milk is a great recovery after exercise.

Build muscle. Burn fat. An article in the August, 2007 issue of The American Journal of Clinical Nutrition states that reaching for a tall glass of fat-free milk after lifting weights may actually help build muscle and burn body fat. Click here to read the entire article.

Drink it in. In May, 2007, the British Journal of Nutrition noted that a glass of low-fat milk may keep you hydrated after exercise better than a commonly used sports drink, or even water. Click here to read the entire article.

Go chocolate! A report in the March 2007 issue of the International Journal of Sport Nutrition and Exercise shows that chocolate milk is a surprising new option to help refuel tired muscles after exercise. Click here to read the entire article.

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Spread the Joy of Soy

Dean Foods through its WhiteWave division offers a full line of Silk soy products, including plain and flavored soymilk, enhanced and light soymilk, soy creamers and soy yogurts. According to the U.S. Food and Drug Administration, a diet low in saturated fat and cholesterol that includes 25 grams of soy protein a day may reduce the risk of heart disease. Soy protein may also help promote bone health, alleviate symptoms of menopause and reduce the risk of certain types of cancer. We use whole soy beans in the manufacture of our products, ensuring the maximum benefits of soy.

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